Strength training in your 40’s
I’ve always been active. Netball and hockey at school and then in my twenties I found the gym. Movement has been part of my life for as long as I can remember. But strength training in my 40’s feels different — not because it’s new, but because it’s more intentional and more meaningful than it’s ever been before. What used to be something I did because I “should” has become something I do because I genuinely understand why it matters. In my earlier years, exercise was often about staying fit and aesthetic goals. Now, in my 40s, strength training feels like protection. I’m thinking about my bones, my joints, my long-term mobility. I’m thinking about how I want my body to feel not just now, but in ten, twenty, thirty years. Already I catch myself saying “Oh my back” after spending time in the garden or standing at the boys football match so I can see it’s a slippery slope!
One of the biggest shifts for me has been realising how much strength matters in everyday life — especially as a parent. I want to be strong enough to lift the kids (not that they let me do this as much anymore!), carry the bags, keep up with them and be present without feeling exhausted or fragile. Strength training makes me feel capable. It reminds me that strength isn’t just physical — it’s emotional, mental, and deeply connected to how I care for the people I love. When we’re all stacking and bringing the logs in from the shed I know I can carry the basket and can stack a load of logs without stopping every two seconds. And that feels good knowing that the boys know their mum is capable and doing her bit.
There is something powerful about seeing yourself get stronger over time. About knowing your body can adapt, grow, and respond — even in your 40s and beyond. It has taught me patience, consistency, and respect for my body rather than frustration with it. On days when I lack motivation or feel a bit low (usually hormone related), showing up and lifting weights grounds me. It clears my head, steadies my mood and reminds me that I’m allowed to prioritise myself. You never regret a workout!
As I move into 2026, strength training feels non-negotiable. Not in an extreme way but in a grounded, realistic, life-supporting way. I want to keep building strength, protecting my bones and modelling healthy habits for my boys. I want to continue growing —physically, mentally, and emotionally — and proving to myself that caring for my body is one of the most powerful forms of self-respect. I think as women we are often so hard on ourselves in every aspect of our lives and so rather than chasing perfection (which doesn’t exist) how about we just stay consistent and work each day to be kind to ourselves and progress slowly and calmly?
If you’re in your 40’s and you’ve always been “active” but wondering whether strength training is worth prioritising — I can honestly say it’s changed how I move, how I think, and how I show up in my life. And that’s a commitment I’m taking with me into the years ahead.
If this resonates with you, I’d love to hear your experience with strength training or where you’re hoping to start. Pop me a message!
Sarah x